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Mayonnaise vs Butter of choice: nutrition comparison

Per 100 g: 693 kcal for Mayonnaise, versus 746 kcal for Butter of choice, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mayonnaise

Mayonnaise100 g

Protein1.4 g 1.4 g

Fat75.2 g 75.2 g

Vitamin D0 µg 0 µg

Omega-34.8 g 4.8 g

Energy693 kcal 693 kcal

Protein+0.7 g

Fat−7.1 g

Vitamin D−1.1 µg

Omega-3+4.1 g

Energy−53 kcal

Butter of choice

Fats100 g

Protein0.7 g 0.7 g

Fat82.3 g 82.3 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy746 kcal 746 kcal

Highest saturated fat content

Butter of choice contains 42.1 g more saturated fat per 100 g.

Highest polyunsaturated content

Mayonnaise contains 27.4 g more polyunsaturated per 100 g.

Highest vitamin D content

Butter of choice contains 1.1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mayonnaise	Butter of choice
Macronutrients
Energy	693 kcal	746 kcal
Protein	1.4 g	0.7 g
Fat	75.2 g	82.3 g
of which saturated fat	7.3 g	49.4 g
of which polyunsaturated	31.2 g	3.8 g
of which omega-3	4.8 g	0.7 g
Carbohydrates	2.6 g	0.7 g
of which sugars	1 g	0.6 g
Dietary fibre	0.3 g	0 g
Water	18.1 g	16.4 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	18 mg
Iron	0.3 mg	0 mg
Magnesium	6 mg	2 mg
Phosphorus	23 mg	22 mg
Potassium	28 mg	21 mg
Sodium	550 mg	< 10 mg
Zinc	0.1 mg	< 0,2 mg
Vitamins
Vitamin D	< 0,5 µg	1.1 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	< 0,5 mg	0 mg
Folate	< 16 µg	0 µg

Mayonnaise vs Butter of choice: nutrition comparison

Mayonnaise

Butter of choice

Full comparison, nutrient by nutrient

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