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Butter of choice vs Butter, salted: nutrition comparison

Per 100 g: 746 kcal for Butter of choice, versus 732 kcal for Butter, salted, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter of choice

Fats100 g

Protein0.7 g 0.7 g

Fat82.3 g 82.3 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy746 kcal 746 kcal

Proteinequal

Fat+1.6 g

Vitamin Dequal

Omega-3equal

Energy+14 kcal

Butter, salted

Fats100 g

Protein0.7 g 0.7 g

Fat80.7 g 80.7 g

Vitamin D1.1 µg 1.1 µg

Omega-30.7 g 0.7 g

Energy732 kcal 732 kcal

Highest saturated fat content

Butter of choice contains 0.9 g more saturated fat per 100 g.

Highest fat content

Butter of choice contains 1.6 g more fat per 100 g.

Highest zinc content

Butter, salted contains 0.2 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter of choice	Butter, salted
Macronutrients
Energy	746 kcal	732 kcal
Protein	0.7 g	0.7 g
Fat	82.3 g	80.7 g
of which saturated fat	49.4 g	48.5 g
of which polyunsaturated	3.8 g	3.7 g
of which omega-3	0.7 g	0.7 g
Carbohydrates	0.7 g	0.7 g
of which sugars	0.6 g	0.6 g
Dietary fibre	0 g	0 g
Water	16.4 g	16.1 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	18 mg
Iron	0 mg	0 mg
Magnesium	2 mg	2 mg
Phosphorus	22 mg	22 mg
Potassium	21 mg	21 mg
Sodium	< 10 mg	770 mg
Zinc	< 0,2 mg	0.2 mg
Vitamins
Vitamin D	1.1 µg	1.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Butter of choice vs Butter, salted: nutrition comparison

Butter of choice

Butter, salted

Full comparison, nutrient by nutrient

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