Ranking
High in iron: Plant based protein foods and alternatives to animal products
iron content per 100 g within the “Plant based protein foods and alternatives to animal products” family: 15 foods with a recorded value. See also the national ranking.
1
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
12 mg86 % NRV
2
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
3.9 mg28 % NRV
3
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
3.1 mg22 % NRV
4
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
3 mg21 % NRV
5
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
2.9 mg21 % NRV
6
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.5 mg18 % NRV
7
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.5 mg18 % NRV
8
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.4 mg17 % NRV
9
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.3 mg16 % NRV
10
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
2.2 mg16 % NRV
11
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.2 mg16 % NRV
12
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
2 mg14 % NRV
13
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
2 mg14 % NRV
14
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
2 mg14 % NRV
15
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2 mg14 % NRV
Soya, textured (pieces, minced), driedPlant based protein foods · Plant based protein foods and alternatives to animal products
12 mg86 % NRV
2
Cheese substitute, made from cashew nutOther dairy substitutes · Plant based protein foods and alternatives to animal products
3.9 mg28 % NRV
3
Chopped/pulled meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
3.1 mg22 % NRV
4
Minced meat substitute, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
3 mg21 % NRV
5
Burger, vegan, based on soy or pea protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
2.9 mg21 % NRV
6
Tofu, smoked (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.5 mg18 % NRV
7
Tofu, smoked (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.5 mg18 % NRV
8
Tofu, firm, plain (average), roasted (without addition of fat and salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.4 mg17 % NRV
9
Tofu, smoked (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.3 mg16 % NRV
10
Nugget, vegan, based on plant protein, rawSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
2.2 mg16 % NRV
11
Tofu, smoked (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
2.2 mg16 % NRV
12
Sausage, vegan, made from tofu or soy proteinSubstitutes for meat, meat products, fish or egg · Plant based protein foods and alternatives to animal products
2 mg14 % NRV
13
Tofu, firm, plain (average)Plant based protein foods · Plant based protein foods and alternatives to animal products
2 mg14 % NRV
14
Tofu, ferm, plain (produced with nigari)Plant based protein foods · Plant based protein foods and alternatives to animal products
2 mg14 % NRV
15
Tofu ferm, plain (produced with calcium salt)Plant based protein foods · Plant based protein foods and alternatives to animal products
2 mg14 % NRV