Ranking
High in iron: Various
iron content per 100 g within the “Various” family: 15 foods with a recorded value. See also the national ranking.
1
CinnamonSalt, spices and flavours · Various
38 mg271 % NRV
2
Paprika (spice)Salt, spices and flavours · Various
24 mg171 % NRV
3
Salt, himalaya saltSalt, spices and flavours · Various
24 mg171 % NRV
4
Worcestershire sauceSauces · Various
10 mg71 % NRV
5
Agar AgarGelling and binding agents · Various
4.5 mg32 % NRV
6
Yeast (baking), pressedYeast · Various
2.9 mg21 % NRV
7
Pesto sauce, redSauces · Various
2.5 mg18 % NRV
8
HummusSauces · Various
2.2 mg16 % NRV
9
Anchovis pasteSpreads · Various
2.1 mg15 % NRV
10
Peanut butterSpreads · Various
2 mg14 % NRV
11
MustardSauces · Various
1.7 mg12 % NRV
12
Soy sauceSauces · Various
1.5 mg11 % NRV
13
Tomato sauceSauces · Various
1.4 mg10 % NRV
14
Balsamic vinegarSalt, spices and flavours · Various
1 mg7 % NRV
15
KetchupSauces · Various
0.9 mg6 % NRV
CinnamonSalt, spices and flavours · Various
38 mg271 % NRV
2
Paprika (spice)Salt, spices and flavours · Various
24 mg171 % NRV
3
Salt, himalaya saltSalt, spices and flavours · Various
24 mg171 % NRV
4
Worcestershire sauceSauces · Various
10 mg71 % NRV
5
Agar AgarGelling and binding agents · Various
4.5 mg32 % NRV
6
Yeast (baking), pressedYeast · Various
2.9 mg21 % NRV
7
Pesto sauce, redSauces · Various
2.5 mg18 % NRV
8
HummusSauces · Various
2.2 mg16 % NRV
9
Anchovis pasteSpreads · Various
2.1 mg15 % NRV
10
Peanut butterSpreads · Various
2 mg14 % NRV
11
MustardSauces · Various
1.7 mg12 % NRV
12
Soy sauceSauces · Various
1.5 mg11 % NRV
13
Tomato sauceSauces · Various
1.4 mg10 % NRV
14
Balsamic vinegarSalt, spices and flavours · Various
1 mg7 % NRV
15
KetchupSauces · Various
0.9 mg6 % NRV