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Ranking

High in iron: Nuts, seeds and oleaginous fruit

iron content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Olive, black Olive, blackNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 8.5 mg61 % NRV 2Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 8.2 mg59 % NRV 3Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 7.7 mg55 % NRV 4Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 6.5 mg46 % NRV 5Pine nuts Pine nutsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 6.5 mg46 % NRV 6Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 6.3 mg45 % NRV 7Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5.9 mg42 % NRV 8Sesame seeds, peeled Sesame seeds, peeledNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5.8 mg41 % NRV 9Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 5 mg36 % NRV 10Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 3.6 mg26 % NRV 11Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 3.6 mg26 % NRV 12Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 3.3 mg24 % NRV 13Coconut, dried (coco flakes) Coconut, dried (coco flakes)Nuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2.8 mg20 % NRV 14Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2.8 mg20 % NRV 15Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 2.6 mg19 % NRV

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