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Ranking

High in iron: Savoury snacks

iron content per 100 g within the “Savoury snacks” family: 14 foods with a recorded value. See also the national ranking.

1Almond, dry roasted, salted Almond, dry roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 3.7 mg26 % NRV 2Almond, roasted, salted Almond, roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 3.3 mg24 % NRV 3Popcorn PopcornOther savoury snacks · Savoury snacks 2.7 mg19 % NRV 4Tortilla chips, corn-based Tortilla chips, corn-basedChips · Savoury snacks 1.9 mg14 % NRV 5Peanut,grilled, without salt Peanut,grilled, without saltSalted nuts, seeds and kernels · Savoury snacks 1.6 mg11 % NRV 6Cracker, salty snacks Cracker, salty snacksSalt sticks and pretzels · Savoury snacks 1.6 mg11 % NRV 7Grissini GrissiniOther savoury snacks · Savoury snacks 1.5 mg11 % NRV 8Peanut, roasted, salted Peanut, roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 1.2 mg9 % NRV 9Potato chips fat reduced Potato chips fat reducedChips · Savoury snacks 1.1 mg8 % NRV 10Pretzel sticks (dry lye pretzel) Pretzel sticks (dry lye pretzel)Salt sticks and pretzels · Savoury snacks 1 mg7 % NRV 11Peanut curls Peanut curlsOther savoury snacks · Savoury snacks 0.9 mg6 % NRV 12Puff pastry sticks Puff pastry sticksPuff pastry snacks · Savoury snacks 0.9 mg6 % NRV 13Pommes Chips Pommes ChipsChips · Savoury snacks 0.9 mg6 % NRV 14Ham croissant Ham croissantPuff pastry snacks · Savoury snacks 0.7 mg5 % NRV

See also