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Ranking

High in iron: Prepared dishes

iron content per 100 g within the “Prepared dishes” family: 15 foods with a recorded value. See also the national ranking.

1Horse ragout with sauce, prepared Horse ragout with sauce, preparedOther savoury dishes · Prepared dishes 2.8 mg20 % NRV 2Veal piccata, prepared Veal piccata, preparedOther savoury dishes · Prepared dishes 2.3 mg16 % NRV 3Chili con carne, prepared Chili con carne, preparedStews and soups · Prepared dishes 1.9 mg14 % NRV 4Thin pancakes with Nutella, prepared Thin pancakes with Nutella, preparedOther sweet dishes · Prepared dishes 1.9 mg14 % NRV 5Falafel (deep fried in HOLL rapeseed oil) Falafel (deep fried in HOLL rapeseed oil)Oriental dishes · Prepared dishes 1.9 mg14 % NRV 6Chocolate mousse, home made Chocolate mousse, home madeOther sweet dishes · Prepared dishes 1.9 mg14 % NRV 7Scrambled egg with herbs, prepared Scrambled egg with herbs, preparedOther savoury dishes · Prepared dishes 1.9 mg14 % NRV 8Porc piccata, prepared Porc piccata, preparedOther savoury dishes · Prepared dishes 1.9 mg14 % NRV 9Scrambled eggs with cheese, prepared Scrambled eggs with cheese, preparedOther savoury dishes · Prepared dishes 1.5 mg11 % NRV 10Scrambled eggs, prepared Scrambled eggs, preparedOther savoury dishes · Prepared dishes 1.5 mg11 % NRV 11French omelette with ham, prepared French omelette with ham, preparedOther savoury dishes · Prepared dishes 1.5 mg11 % NRV 12French omelette, prepared French omelette, preparedOther savoury dishes · Prepared dishes 1.5 mg11 % NRV 13Wheat risotto, cooked Wheat risotto, cookedOther savoury dishes · Prepared dishes 1.5 mg11 % NRV 14Schnitzel bread with cocktail sauce Schnitzel bread with cocktail sauceSandwiches · Prepared dishes 1.5 mg11 % NRV 15Cheeseburger CheeseburgerFast Food · Prepared dishes 1.4 mg10 % NRV

See also