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Prepared dishes

French omelette with ham, prepared

Other savoury dishes 143 kcal / 100 g FSVO V7.1

100 g of French omelette with ham, prepared provides 143 kcal (596 kJ). Its composition stands out for its content of vitamin D (1.9 µg), vitamin B12 (0.9 µg) and phosphorus (210 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

French omelette with ham, prepared

The essentials for 100 g

Protein12.8 g 26%
Fat9.6 g 14%
Carbohydrates1.3 g 1%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy143 kcal (596 kJ)C7%
Protein12.8 gC26%
Fat9.6 gC14%
of which saturated fat3.3 gC16%
of which polyunsaturated1.3 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.3 gC1%
of which sugars1.3 gC1%
Dietary fibre0.1 gC0%
Water76.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium65 mgC8%
Iron1.5 mgC11%
Magnesium15 mgC4%
Phosphorus210 mgC30%
Potassium210 mgC11%
Sodium420 mgC18%
Zinc1.3 mgC13%
Vitamins
Vitamin D1.9 µgC38%
Vitamin B120.9 µgC38%
Vitamin C11 mgC11%
Folate37 µgC19%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein26%
Fat14%
Carbohydrates1%
Dietary fibre0%
Vitamin D38%
Vitamin B1238%
Phosphorus30%
Folate19%
Sodium18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Scrambled eggs, prepared+ 1.7 g− 1.2 g− 4 kcal
vs Scrambled eggs with cheese, prepared+ 1.1 g− 1.9 g− 13 kcal
vs Scrambled egg with herbs, prepared+ 2.2 g− 0.4 g+ 3 kcal
vs French omelette, prepared+ 1.4 g− 1.5 g− 8 kcal
vs French omelette with bacon, prepared+ 0.3 g− 3.8 g− 32 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

French omelette with bacon, preparedFrench omelette with bacon, prepared175 kcalFrench omelette, preparedFrench omelette, prepared151 kcalScrambled eggs, preparedScrambled eggs, prepared147 kcalScrambled eggs with cheese, preparedScrambled eggs with cheese, prepared156 kcalScrambled egg with herbs, preparedScrambled egg with herbs, prepared140 kcalScrambled eggs with mushrooms, preparedScrambled eggs with mushrooms, prepared127 kcalLamb ragout with sauce, preparedLamb ragout with sauce, prepared122 kcal

Frequently asked questions

How many calories in 100 g of French omelette with ham, prepared?
100 g of French omelette with ham, prepared provides 143 kcal, i.e. 596 kJ (FSVO data V7.1).
How much protein in 100 g of French omelette with ham, prepared?
100 g provides 12.8 g of protein, i.e. 26% of the adult reference value (50 g).
What is the fat content of 100 g of French omelette with ham, prepared?
100 g contains 9.6 g of fat, of which 3.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “French omelette with ham, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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