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French omelette with bacon, prepared vs French omelette with ham, prepared: nutrition comparison

Per 100 g: 175 kcal for French omelette with bacon, prepared, versus 143 kcal for French omelette with ham, prepared, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French omelette with bacon, prepared

Other savoury dishes100 g

Protein12.5 g 12.5 g

Fat13.4 g 13.4 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy175 kcal 175 kcal

Protein−0.3 g

Fat+3.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy+32 kcal

French omelette with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest saturated fat content

French omelette with bacon, prepared contains 1.5 g more saturated fat per 100 g.

Highest fat content

French omelette with bacon, prepared contains 3.8 g more fat per 100 g.

Highest vitamin C content

French omelette with ham, prepared contains 5 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French omelette with bacon, prepared	French omelette with ham, prepared
Macronutrients
Energy	175 kcal	143 kcal
Protein	12.5 g	12.8 g
Fat	13.4 g	9.6 g
of which saturated fat	4.8 g	3.3 g
of which polyunsaturated	1.6 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.3 g	1.3 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.1 g	0.1 g
Water	72.8 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	64 mg	65 mg
Iron	1.4 mg	1.5 mg
Magnesium	14 mg	15 mg
Phosphorus	180 mg	210 mg
Potassium	180 mg	210 mg
Sodium	280 mg	420 mg
Zinc	1.3 mg	1.3 mg
Vitamins
Vitamin D	2 µg	1.9 µg
Vitamin B12	1 µg	0.9 µg
Vitamin C	6 mg	11 mg
Folate	37 µg	37 µg

French omelette with bacon, prepared vs French omelette with ham, prepared: nutrition comparison

French omelette with bacon, prepared

French omelette with ham, prepared

Full comparison, nutrient by nutrient

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