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Scrambled eggs, prepared vs French omelette with ham, prepared: nutrition comparison

Per 100 g: 147 kcal for Scrambled eggs, prepared, versus 143 kcal for French omelette with ham, prepared, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled eggs, prepared

Other savoury dishes100 g

Protein11.1 g 11.1 g

Fat10.8 g 10.8 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy147 kcal 147 kcal

Protein−1.7 g

Fat+1.2 g

Vitamin D+0.3 µg

Omega-3equal

Energy+4 kcal

French omelette with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest vitamin C content

French omelette with ham, prepared contains 11 mg more vitamin C per 100 g.

Highest vitamin D content

Scrambled eggs, prepared contains 0.3 µg more vitamin D per 100 g.

Highest protein content

French omelette with ham, prepared contains 1.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled eggs, prepared	French omelette with ham, prepared
Macronutrients
Energy	147 kcal	143 kcal
Protein	11.1 g	12.8 g
Fat	10.8 g	9.6 g
of which saturated fat	3.7 g	3.3 g
of which polyunsaturated	1.5 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.4 g	1.3 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0 g	0.1 g
Water	76.7 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	65 mg
Iron	1.5 mg	1.5 mg
Magnesium	12 mg	15 mg
Phosphorus	190 mg	210 mg
Potassium	160 mg	210 mg
Sodium	330 mg	420 mg
Zinc	1.1 mg	1.3 mg
Vitamins
Vitamin D	2.2 µg	1.9 µg
Vitamin B12	1.1 µg	0.9 µg
Vitamin C	0 mg	11 mg
Folate	40 µg	37 µg

Scrambled eggs, prepared vs French omelette with ham, prepared: nutrition comparison

Scrambled eggs, prepared

French omelette with ham, prepared

Full comparison, nutrient by nutrient

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