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French omelette, prepared vs French omelette with ham, prepared: nutrition comparison

Per 100 g: 151 kcal for French omelette, prepared, versus 143 kcal for French omelette with ham, prepared, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French omelette, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat11.1 g 11.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.1 g 0.1 g

Energy151 kcal 151 kcal

Protein−1.4 g

Fat+1.5 g

Vitamin D+0.4 µg

Omega-3equal

Energy+8 kcal

French omelette with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest vitamin C content

French omelette with ham, prepared contains 11 mg more vitamin C per 100 g.

Highest vitamin D content

French omelette, prepared contains 0.4 µg more vitamin D per 100 g.

Highest phosphorus content

French omelette with ham, prepared contains 20 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French omelette, prepared	French omelette with ham, prepared
Macronutrients
Energy	151 kcal	143 kcal
Protein	11.4 g	12.8 g
Fat	11.1 g	9.6 g
of which saturated fat	3.8 g	3.3 g
of which polyunsaturated	1.5 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.4 g	1.3 g
of which sugars	1.4 g	1.3 g
Dietary fibre	0 g	0.1 g
Water	76.1 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	65 mg
Iron	1.5 mg	1.5 mg
Magnesium	13 mg	15 mg
Phosphorus	190 mg	210 mg
Potassium	170 mg	210 mg
Sodium	340 mg	420 mg
Zinc	1.1 mg	1.3 mg
Vitamins
Vitamin D	2.3 µg	1.9 µg
Vitamin B12	1.1 µg	0.9 µg
Vitamin C	0 mg	11 mg
Folate	42 µg	37 µg

French omelette, prepared vs French omelette with ham, prepared: nutrition comparison

French omelette, prepared

French omelette with ham, prepared

Full comparison, nutrient by nutrient

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