Compare

French omelette with cheese, prepared vs French omelette, prepared: nutrition comparison

Per 100 g: 192 kcal for French omelette with cheese, prepared, versus 151 kcal for French omelette, prepared, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French omelette with cheese, prepared

Other savoury dishes100 g

Protein14 g 14 g

Fat14.5 g 14.5 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Protein+2.6 g

Fat+3.4 g

Vitamin D−0.3 µg

Omega-3equal

Energy+41 kcal

French omelette, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat11.1 g 11.1 g

Vitamin D2.3 µg 2.3 µg

Omega-30.1 g 0.1 g

Energy151 kcal 151 kcal

Highest calcium content

French omelette with cheese, prepared contains 140 mg more calcium per 100 g.

Highest saturated fat content

French omelette with cheese, prepared contains 2.6 g more saturated fat per 100 g.

Highest phosphorus content

French omelette with cheese, prepared contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French omelette with cheese, prepared	French omelette, prepared
Macronutrients
Energy	192 kcal	151 kcal
Protein	14 g	11.4 g
Fat	14.5 g	11.1 g
of which saturated fat	6.4 g	3.8 g
of which polyunsaturated	1.5 g	1.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.2 g	1.4 g
of which sugars	1.2 g	1.4 g
Dietary fibre	0.1 g	0 g
Water	70.1 g	76.1 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	70 mg
Iron	1.4 mg	1.5 mg
Magnesium	17 mg	13 mg
Phosphorus	260 mg	190 mg
Potassium	160 mg	170 mg
Sodium	380 mg	340 mg
Zinc	1.7 mg	1.1 mg
Vitamins
Vitamin D	2 µg	2.3 µg
Vitamin B12	1.2 µg	1.1 µg
Vitamin C	2 mg	0 mg
Folate	38 µg	42 µg

French omelette with cheese, prepared vs French omelette, prepared: nutrition comparison

French omelette with cheese, prepared

French omelette, prepared

Full comparison, nutrient by nutrient

Keep comparing