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Prepared dishes

French omelette with cheese, prepared

Other savoury dishes 192 kcal / 100 g FSVO V7.1

100 g of French omelette with cheese, prepared provides 192 kcal (796 kJ). Its composition stands out for its content of vitamin B12 (1.2 µg), vitamin D (2 µg) and phosphorus (260 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

French omelette with cheese, prepared

The essentials for 100 g

Protein14 g 28%
Fat14.5 g 21%
Carbohydrates1.2 g 0%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy192 kcal (796 kJ)C10%
Protein14 gC28%
Fat14.5 gC21%
of which saturated fat6.4 gC32%
of which polyunsaturated1.5 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.2 gC0%
of which sugars1.2 gC1%
Dietary fibre0.1 gC0%
Water70.1 gCn/a
Alcohol0 gCn/a
Minerals
Calcium210 mgC26%
Iron1.4 mgC10%
Magnesium17 mgC5%
Phosphorus260 mgC37%
Potassium160 mgC8%
Sodium380 mgC16%
Zinc1.7 mgC17%
Vitamins
Vitamin D2 µgC40%
Vitamin B121.2 µgC47%
Vitamin C2 mgC2%
Folate38 µgC19%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein28%
Fat21%
Carbohydrates0%
Dietary fibre0%
Vitamin B1247%
Vitamin D40%
Phosphorus37%
Calcium26%
Folate19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs French omelette, prepared+ 2.6 g+ 3.4 g+ 41 kcal
vs French omelette with ham, prepared+ 1.2 g+ 4.9 g+ 49 kcal
vs Scrambled eggs with ham, prepared+ 1.2 g+ 4.9 g+ 49 kcal
vs Veal piccata, prepared− 8.5 g+ 2.9 g− 25 kcal
vs Porc piccata, prepared− 8.9 g+ 2.1 g− 34 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

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Frequently asked questions

How many calories in 100 g of French omelette with cheese, prepared?
100 g of French omelette with cheese, prepared provides 192 kcal, i.e. 796 kJ (FSVO data V7.1).
How much protein in 100 g of French omelette with cheese, prepared?
100 g provides 14 g of protein, i.e. 28% of the adult reference value (50 g).
What is the fat content of 100 g of French omelette with cheese, prepared?
100 g contains 14.5 g of fat, of which 6.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “French omelette with cheese, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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