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Porc piccata, prepared vs French omelette with cheese, prepared: nutrition comparison

Per 100 g: 226 kcal for Porc piccata, prepared, versus 192 kcal for French omelette with cheese, prepared, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Porc piccata, prepared

Other savoury dishes100 g

Protein22.9 g 22.9 g

Fat12.4 g 12.4 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy226 kcal 226 kcal

Protein+8.9 g

Fat−2.1 g

Vitamin D−1.2 µg

Omega-3+0.1 g

Energy+34 kcal

French omelette with cheese, prepared

Other savoury dishes100 g

Protein14 g 14 g

Fat14.5 g 14.5 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest vitamin D content

French omelette with cheese, prepared contains 1.2 µg more vitamin D per 100 g.

Highest protein content

Porc piccata, prepared contains 8.9 g more protein per 100 g.

Highest saturated fat content

French omelette with cheese, prepared contains 3.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Porc piccata, prepared	French omelette with cheese, prepared
Macronutrients
Energy	226 kcal	192 kcal
Protein	22.9 g	14 g
Fat	12.4 g	14.5 g
of which saturated fat	3.2 g	6.4 g
of which polyunsaturated	1.5 g	1.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	5.5 g	1.2 g
of which sugars	0.1 g	1.2 g
Dietary fibre	0.3 g	0.1 g
Water	59 g	70.1 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	210 mg
Iron	1.9 mg	1.4 mg
Magnesium	21 mg	17 mg
Phosphorus	220 mg	260 mg
Potassium	200 mg	160 mg
Sodium	350 mg	380 mg
Zinc	2.7 mg	1.7 mg
Vitamins
Vitamin D	0.8 µg	2 µg
Vitamin B12	1.1 µg	1.2 µg
Vitamin C	0 mg	2 mg
Folate	20 µg	38 µg

Porc piccata, prepared vs French omelette with cheese, prepared: nutrition comparison

Porc piccata, prepared

French omelette with cheese, prepared

Full comparison, nutrient by nutrient

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