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French omelette with bacon, prepared vs Scrambled eggs, prepared: nutrition comparison

Per 100 g: 175 kcal for French omelette with bacon, prepared, versus 147 kcal for Scrambled eggs, prepared, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

French omelette with bacon, prepared

Other savoury dishes100 g

Protein12.5 g 12.5 g

Fat13.4 g 13.4 g

Vitamin D2 µg 2 µg

Omega-30.1 g 0.1 g

Energy175 kcal 175 kcal

Protein+1.4 g

Fat+2.6 g

Vitamin D−0.2 µg

Omega-3equal

Energy+28 kcal

Scrambled eggs, prepared

Other savoury dishes100 g

Protein11.1 g 11.1 g

Fat10.8 g 10.8 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy147 kcal 147 kcal

Highest saturated fat content

French omelette with bacon, prepared contains 1.1 g more saturated fat per 100 g.

Highest vitamin C content

French omelette with bacon, prepared contains 5 mg more vitamin C per 100 g.

Highest vitamin D content

Scrambled eggs, prepared contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	French omelette with bacon, prepared	Scrambled eggs, prepared
Macronutrients
Energy	175 kcal	147 kcal
Protein	12.5 g	11.1 g
Fat	13.4 g	10.8 g
of which saturated fat	4.8 g	3.7 g
of which polyunsaturated	1.6 g	1.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.3 g	1.4 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.1 g	0 g
Water	72.8 g	76.7 g
Alcohol	0 g	0 g
Minerals
Calcium	64 mg	69 mg
Iron	1.4 mg	1.5 mg
Magnesium	14 mg	12 mg
Phosphorus	180 mg	190 mg
Potassium	180 mg	160 mg
Sodium	280 mg	330 mg
Zinc	1.3 mg	1.1 mg
Vitamins
Vitamin D	2 µg	2.2 µg
Vitamin B12	1 µg	1.1 µg
Vitamin C	6 mg	0 mg
Folate	37 µg	40 µg

French omelette with bacon, prepared vs Scrambled eggs, prepared: nutrition comparison

French omelette with bacon, prepared

Scrambled eggs, prepared

Full comparison, nutrient by nutrient

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