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Prepared dishes

French omelette with bacon, prepared

Other savoury dishes 175 kcal / 100 g FSVO V7.1

100 g of French omelette with bacon, prepared provides 175 kcal (729 kJ). Its composition stands out for its content of vitamin D (2 µg), vitamin B12 (1 µg) and phosphorus (180 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

French omelette with bacon, prepared

The essentials for 100 g

Protein12.5 g 25%
Fat13.4 g 19%
Carbohydrates1.3 g 1%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy175 kcal (729 kJ)C9%
Protein12.5 gC25%
Fat13.4 gC19%
of which saturated fat4.8 gC24%
of which polyunsaturated1.6 gCn/a
of which omega-30.1 gCn/a
Carbohydrates1.3 gC1%
of which sugars1.3 gC1%
Dietary fibre0.1 gC0%
Water72.8 gCn/a
Alcohol0 gCn/a
Minerals
Calcium64 mgC8%
Iron1.4 mgC10%
Magnesium14 mgC4%
Phosphorus180 mgC26%
Potassium180 mgC9%
Sodium280 mgC12%
Zinc1.3 mgC13%
Vitamins
Vitamin D2 µgC40%
Vitamin B121 µgC39%
Vitamin C6 mgC6%
Folate37 µgC19%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein25%
Fat19%
Carbohydrates1%
Dietary fibre0%
Vitamin D40%
Vitamin B1239%
Phosphorus26%
Folate19%
Zinc13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Scrambled eggs, prepared+ 1.4 g+ 2.6 g+ 28 kcal
vs Scrambled eggs with ham, prepared− 0.3 g+ 3.8 g+ 32 kcal
vs French omelette with ham, prepared− 0.3 g+ 3.8 g+ 32 kcal
vs Scrambled eggs with cheese, prepared+ 0.8 g+ 1.9 g+ 19 kcal
vs Meat loaf, homemade, baked in the oven− 2.5 g+ 4.4 g± 0 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

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Frequently asked questions

How many calories in 100 g of French omelette with bacon, prepared?
100 g of French omelette with bacon, prepared provides 175 kcal, i.e. 729 kJ (FSVO data V7.1).
How much protein in 100 g of French omelette with bacon, prepared?
100 g provides 12.5 g of protein, i.e. 25% of the adult reference value (50 g).
What is the fat content of 100 g of French omelette with bacon, prepared?
100 g contains 13.4 g of fat, of which 4.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “French omelette with bacon, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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