Prepared dishes

Lamb ragout with sauce, prepared

Other savoury dishes 122 kcal / 100 g FSVO V7.1

100 g of Lamb ragout with sauce, prepared provides 122 kcal (511 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg) and zinc (2.5 mg) per 100 g. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.

The essentials for 100 g

Protein11.4 g 23%

Fat7 g 10%

Carbohydrates3.1 g 1%

Dietary fibre0.6 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	122 kcal (511 kJ)C	6%
Protein	11.4 gC	23%
Fat	7 gC	10%
of which saturated fat	2.4 gC	12%
of which polyunsaturated	0.7 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	3.1 gC	1%
of which sugars	1.3 gC	1%
Dietary fibre	0.6 gC	2%
Water	77.8 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	10 mgC	1%
Iron	0.8 mgC	6%
Magnesium	13 mgC	3%
Phosphorus	100 mgC	14%
Potassium	220 mgC	11%
Sodium	320 mgC	13%
Zinc	2.5 mgC	25%
Vitamins
Vitamin D	0.6 µgC	12%
Vitamin B12	1.4 µgC	58%
Vitamin C	1 mgC	1%
Folate	10 µgC	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%

Fat10%

Carbohydrates1%

Dietary fibre2%

Vitamin B1258%

Zinc25%

Phosphorus14%

Sodium13%

Vitamin D12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Scrambled eggs with mushrooms, prepared	+ 1.6 g	− 2 g	− 5 kcal
vs Beef ragout with sauce, prepared	− 0.9 g	+ 4 g	+ 32 kcal
vs Horse ragout with sauce, prepared	− 1 g	+ 3.1 g	+ 23 kcal
vs Veal ragout with gravy, prepared	+ 0.1 g	+ 3.5 g	+ 31 kcal
vs Meat loaf, homemade, baked in the oven	− 3.6 g	− 2 g	− 53 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Beef ragout with sauce, prepared90 kcal

Horse ragout with sauce, prepared99 kcal

Scrambled eggs with mushrooms, prepared127 kcal

Scrambled eggs with ham, prepared143 kcal

French omelette with ham, prepared143 kcal

Scrambled eggs, prepared147 kcal

Frequently asked questions

How many calories in 100 g of Lamb ragout with sauce, prepared?

100 g of Lamb ragout with sauce, prepared provides 122 kcal, i.e. 511 kJ (FSVO data V7.1).

How much protein in 100 g of Lamb ragout with sauce, prepared?

100 g provides 11.4 g of protein, i.e. 23% of the adult reference value (50 g).

What is the fat content of 100 g of Lamb ragout with sauce, prepared?

100 g contains 7 g of fat, of which 2.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Lamb ragout with sauce, prepared” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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