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Scrambled eggs with mushrooms, prepared vs Lamb ragout with sauce, prepared: nutrition comparison

Per 100 g: 127 kcal for Scrambled eggs with mushrooms, prepared, versus 122 kcal for Lamb ragout with sauce, prepared, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Scrambled eggs with mushrooms, prepared

Other savoury dishes100 g

Protein9.8 g 9.8 g

Fat9 g 9 g

Vitamin D2.2 µg 2.2 µg

Omega-30.1 g 0.1 g

Energy127 kcal 127 kcal

Protein−1.6 g

Fat+2 g

Vitamin D+1.6 µg

Omega-3−0.1 g

Energy+5 kcal

Lamb ragout with sauce, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat7 g 7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Highest vitamin D content

Scrambled eggs with mushrooms, prepared contains 1.6 µg more vitamin D per 100 g.

Highest vitamin B12 content

Lamb ragout with sauce, prepared contains 0.5 µg more vitamin B12 per 100 g.

Highest zinc content

Lamb ragout with sauce, prepared contains 1.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Scrambled eggs with mushrooms, prepared	Lamb ragout with sauce, prepared
Macronutrients
Energy	127 kcal	122 kcal
Protein	9.8 g	11.4 g
Fat	9 g	7 g
of which saturated fat	3.1 g	2.4 g
of which polyunsaturated	1.3 g	0.7 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	1.5 g	3.1 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.4 g	0.6 g
Water	79.5 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	59 mg	10 mg
Iron	1.4 mg	0.8 mg
Magnesium	12 mg	13 mg
Phosphorus	170 mg	100 mg
Potassium	200 mg	220 mg
Sodium	270 mg	320 mg
Zinc	1 mg	2.5 mg
Vitamins
Vitamin D	2.2 µg	0.6 µg
Vitamin B12	0.9 µg	1.4 µg
Vitamin C	1 mg	1 mg
Folate	37 µg	10 µg

Scrambled eggs with mushrooms, prepared vs Lamb ragout with sauce, prepared: nutrition comparison

Scrambled eggs with mushrooms, prepared

Lamb ragout with sauce, prepared

Full comparison, nutrient by nutrient

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