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Horse ragout with sauce, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

Per 100 g: 99 kcal for Horse ragout with sauce, prepared, versus 143 kcal for Scrambled eggs with ham, prepared, a difference of 44 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Horse ragout with sauce, prepared

Other savoury dishes100 g

Protein12.4 g 12.4 g

Fat3.9 g 3.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy99 kcal 99 kcal

Protein−0.4 g

Fat−5.7 g

Vitamin D−1.8 µg

Omega-3+0.1 g

Energy−44 kcal

Scrambled eggs with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D1.9 µg 1.9 µg

Omega-30.1 g 0.1 g

Energy143 kcal 143 kcal

Highest vitamin D content

Scrambled eggs with ham, prepared contains 1.8 µg more vitamin D per 100 g.

Highest phosphorus content

Scrambled eggs with ham, prepared contains 100 mg more phosphorus per 100 g.

Highest saturated fat content

Scrambled eggs with ham, prepared contains 2.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Horse ragout with sauce, prepared	Scrambled eggs with ham, prepared
Macronutrients
Energy	99 kcal	143 kcal
Protein	12.4 g	12.8 g
Fat	3.9 g	9.6 g
of which saturated fat	0.7 g	3.4 g
of which polyunsaturated	0.6 g	1.3 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	3.1 g	1.3 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0 g
Water	80.7 g	76.3 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	62 mg
Iron	2.8 mg	1.4 mg
Magnesium	15 mg	14 mg
Phosphorus	110 mg	210 mg
Potassium	240 mg	200 mg
Sodium	310 mg	420 mg
Zinc	1.7 mg	1.3 mg
Vitamins
Vitamin D	0.1 µg	1.9 µg
Vitamin B12	1.3 µg	0.9 µg
Vitamin C	1 mg	9 mg
Folate	11 µg	35 µg

Horse ragout with sauce, prepared vs Scrambled eggs with ham, prepared: nutrition comparison

Horse ragout with sauce, prepared

Scrambled eggs with ham, prepared

Full comparison, nutrient by nutrient

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