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Beef ragout with sauce, prepared vs Horse ragout with sauce, prepared: nutrition comparison

Per 100 g: 90 kcal for Beef ragout with sauce, prepared, versus 99 kcal for Horse ragout with sauce, prepared, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef ragout with sauce, prepared

Other savoury dishes100 g

Protein12.3 g 12.3 g

Fat3 g 3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy90 kcal 90 kcal

Protein−0.1 g

Fat−0.9 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy−9 kcal

Horse ragout with sauce, prepared

Other savoury dishes100 g

Protein12.4 g 12.4 g

Fat3.9 g 3.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy99 kcal 99 kcal

Highest vitamin B12 content

Horse ragout with sauce, prepared contains 0.7 µg more vitamin B12 per 100 g.

Highest iron content

Horse ragout with sauce, prepared contains 2 mg more iron per 100 g.

Highest zinc content

Beef ragout with sauce, prepared contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef ragout with sauce, prepared	Horse ragout with sauce, prepared
Macronutrients
Energy	90 kcal	99 kcal
Protein	12.3 g	12.4 g
Fat	3 g	3.9 g
of which saturated fat	0.5 g	0.7 g
of which polyunsaturated	0.4 g	0.6 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	3.1 g	3.1 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.6 g
Water	80.9 g	80.7 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	14 mg
Iron	0.8 mg	2.8 mg
Magnesium	13 mg	15 mg
Phosphorus	110 mg	110 mg
Potassium	240 mg	240 mg
Sodium	320 mg	310 mg
Zinc	2.2 mg	1.7 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.6 µg	1.3 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	11 µg

Beef ragout with sauce, prepared vs Horse ragout with sauce, prepared: nutrition comparison

Beef ragout with sauce, prepared

Horse ragout with sauce, prepared

Full comparison, nutrient by nutrient

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