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Lamb ragout with sauce, prepared vs Beef ragout with sauce, prepared: nutrition comparison

Per 100 g: 122 kcal for Lamb ragout with sauce, prepared, versus 90 kcal for Beef ragout with sauce, prepared, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb ragout with sauce, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat7 g 7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Protein−0.9 g

Fat+4 g

Vitamin D+0.4 µg

Omega-3+0.1 g

Energy+32 kcal

Beef ragout with sauce, prepared

Other savoury dishes100 g

Protein12.3 g 12.3 g

Fat3 g 3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy90 kcal 90 kcal

Highest vitamin B12 content

Lamb ragout with sauce, prepared contains 0.9 µg more vitamin B12 per 100 g.

Highest saturated fat content

Lamb ragout with sauce, prepared contains 1.9 g more saturated fat per 100 g.

Highest vitamin D content

Lamb ragout with sauce, prepared contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb ragout with sauce, prepared	Beef ragout with sauce, prepared
Macronutrients
Energy	122 kcal	90 kcal
Protein	11.4 g	12.3 g
Fat	7 g	3 g
of which saturated fat	2.4 g	0.5 g
of which polyunsaturated	0.7 g	0.4 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	3.1 g	3.1 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.6 g
Water	77.8 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	9 mg
Iron	0.8 mg	0.8 mg
Magnesium	13 mg	13 mg
Phosphorus	100 mg	110 mg
Potassium	220 mg	240 mg
Sodium	320 mg	320 mg
Zinc	2.5 mg	2.2 mg
Vitamins
Vitamin D	0.6 µg	0.2 µg
Vitamin B12	1.4 µg	0.6 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	10 µg

Lamb ragout with sauce, prepared vs Beef ragout with sauce, prepared: nutrition comparison

Lamb ragout with sauce, prepared

Beef ragout with sauce, prepared

Full comparison, nutrient by nutrient

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