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Veal ragout with gravy, prepared vs Lamb ragout with sauce, prepared: nutrition comparison

Per 100 g: 91 kcal for Veal ragout with gravy, prepared, versus 122 kcal for Lamb ragout with sauce, prepared, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal ragout with gravy, prepared

Other savoury dishes100 g

Protein11.3 g 11.3 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy91 kcal 91 kcal

Protein−0.1 g

Fat−3.5 g

Vitamin D−0.5 µg

Omega-3−0.1 g

Energy−31 kcal

Lamb ragout with sauce, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat7 g 7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Highest vitamin B12 content

Lamb ragout with sauce, prepared contains 0.8 µg more vitamin B12 per 100 g.

Highest vitamin D content

Lamb ragout with sauce, prepared contains 0.5 µg more vitamin D per 100 g.

Highest saturated fat content

Lamb ragout with sauce, prepared contains 1.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal ragout with gravy, prepared	Lamb ragout with sauce, prepared
Macronutrients
Energy	91 kcal	122 kcal
Protein	11.3 g	11.4 g
Fat	3.5 g	7 g
of which saturated fat	0.7 g	2.4 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	3.1 g	3.1 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.6 g
Water	81.4 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	10 mg
Iron	0.4 mg	0.8 mg
Magnesium	13 mg	13 mg
Phosphorus	110 mg	100 mg
Potassium	230 mg	220 mg
Sodium	310 mg	320 mg
Zinc	2.1 mg	2.5 mg
Vitamins
Vitamin D	0.1 µg	0.6 µg
Vitamin B12	0.6 µg	1.4 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	10 µg

Veal ragout with gravy, prepared vs Lamb ragout with sauce, prepared: nutrition comparison

Veal ragout with gravy, prepared

Lamb ragout with sauce, prepared

Full comparison, nutrient by nutrient

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