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Horse ragout with sauce, prepared vs Veal ragout with gravy, prepared: nutrition comparison

Per 100 g: 99 kcal for Horse ragout with sauce, prepared, versus 91 kcal for Veal ragout with gravy, prepared, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Horse ragout with sauce, prepared

Other savoury dishes100 g

Protein12.4 g 12.4 g

Fat3.9 g 3.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy99 kcal 99 kcal

Protein+1.1 g

Fat+0.4 g

Vitamin Dequal

Omega-3+0.1 g

Energy+8 kcal

Veal ragout with gravy, prepared

Other savoury dishes100 g

Protein11.3 g 11.3 g

Fat3.5 g 3.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy91 kcal 91 kcal

Highest vitamin B12 content

Horse ragout with sauce, prepared contains 0.6 µg more vitamin B12 per 100 g.

Highest iron content

Horse ragout with sauce, prepared contains 2.4 mg more iron per 100 g.

Highest zinc content

Veal ragout with gravy, prepared contains 0.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Horse ragout with sauce, prepared	Veal ragout with gravy, prepared
Macronutrients
Energy	99 kcal	91 kcal
Protein	12.4 g	11.3 g
Fat	3.9 g	3.5 g
of which saturated fat	0.7 g	0.7 g
of which polyunsaturated	0.6 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	3.1 g	3.1 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.6 g
Water	80.7 g	81.4 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	10 mg
Iron	2.8 mg	0.4 mg
Magnesium	15 mg	13 mg
Phosphorus	110 mg	110 mg
Potassium	240 mg	230 mg
Sodium	310 mg	310 mg
Zinc	1.7 mg	2.1 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	1.3 µg	0.6 µg
Vitamin C	1 mg	1 mg
Folate	11 µg	10 µg

Horse ragout with sauce, prepared vs Veal ragout with gravy, prepared: nutrition comparison

Horse ragout with sauce, prepared

Veal ragout with gravy, prepared

Full comparison, nutrient by nutrient

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