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Lamb ragout with sauce, prepared vs Horse ragout with sauce, prepared: nutrition comparison

Per 100 g: 122 kcal for Lamb ragout with sauce, prepared, versus 99 kcal for Horse ragout with sauce, prepared, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb ragout with sauce, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat7 g 7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Protein−1 g

Fat+3.1 g

Vitamin D+0.5 µg

Omega-3equal

Energy+23 kcal

Horse ragout with sauce, prepared

Other savoury dishes100 g

Protein12.4 g 12.4 g

Fat3.9 g 3.9 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy99 kcal 99 kcal

Highest iron content

Horse ragout with sauce, prepared contains 2 mg more iron per 100 g.

Highest vitamin D content

Lamb ragout with sauce, prepared contains 0.5 µg more vitamin D per 100 g.

Highest saturated fat content

Lamb ragout with sauce, prepared contains 1.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb ragout with sauce, prepared	Horse ragout with sauce, prepared
Macronutrients
Energy	122 kcal	99 kcal
Protein	11.4 g	12.4 g
Fat	7 g	3.9 g
of which saturated fat	2.4 g	0.7 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	3.1 g	3.1 g
of which sugars	1.3 g	1.3 g
Dietary fibre	0.6 g	0.6 g
Water	77.8 g	80.7 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	14 mg
Iron	0.8 mg	2.8 mg
Magnesium	13 mg	15 mg
Phosphorus	100 mg	110 mg
Potassium	220 mg	240 mg
Sodium	320 mg	310 mg
Zinc	2.5 mg	1.7 mg
Vitamins
Vitamin D	0.6 µg	0.1 µg
Vitamin B12	1.4 µg	1.3 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	11 µg

Lamb ragout with sauce, prepared vs Horse ragout with sauce, prepared: nutrition comparison

Lamb ragout with sauce, prepared

Horse ragout with sauce, prepared

Full comparison, nutrient by nutrient

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