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Meat loaf, homemade, baked in the oven vs Lamb ragout with sauce, prepared: nutrition comparison

Per 100 g: 175 kcal for Meat loaf, homemade, baked in the oven, versus 122 kcal for Lamb ragout with sauce, prepared, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Meat loaf, homemade, baked in the oven

Other savoury dishes100 g

Protein15 g 15 g

Fat9 g 9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy175 kcal 175 kcal

Protein+3.6 g

Fat+2 g

Vitamin D−0.3 µg

Omega-3−0.1 g

Energy+53 kcal

Lamb ragout with sauce, prepared

Other savoury dishes100 g

Protein11.4 g 11.4 g

Fat7 g 7 g

Vitamin D0.6 µg 0.6 µg

Omega-30.2 g 0.2 g

Energy122 kcal 122 kcal

Highest vitamin B12 content

Lamb ragout with sauce, prepared contains 0.4 µg more vitamin B12 per 100 g.

Highest protein content

Meat loaf, homemade, baked in the oven contains 3.6 g more protein per 100 g.

Highest vitamin D content

Lamb ragout with sauce, prepared contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Meat loaf, homemade, baked in the oven	Lamb ragout with sauce, prepared
Macronutrients
Energy	175 kcal	122 kcal
Protein	15 g	11.4 g
Fat	9 g	7 g
of which saturated fat	2.6 g	2.4 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	8.1 g	3.1 g
of which sugars	0.7 g	1.3 g
Dietary fibre	0.6 g	0.6 g
Water	67.3 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	10 mg
Iron	1.2 mg	0.8 mg
Magnesium	16 mg	13 mg
Phosphorus	120 mg	100 mg
Potassium	170 mg	220 mg
Sodium	890 mg	320 mg
Zinc	2.6 mg	2.5 mg
Vitamins
Vitamin D	0.3 µg	0.6 µg
Vitamin B12	1 µg	1.4 µg
Vitamin C	1 mg	1 mg
Folate	10 µg	10 µg

Meat loaf, homemade, baked in the oven vs Lamb ragout with sauce, prepared: nutrition comparison

Meat loaf, homemade, baked in the oven

Lamb ragout with sauce, prepared

Full comparison, nutrient by nutrient

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