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Mushroom risotto, prepared vs Squash slices, breaded, prepared: nutrition comparison

Per 100 g: 129 kcal for Mushroom risotto, prepared, versus 144 kcal for Squash slices, breaded, prepared, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom risotto, prepared

Other savoury dishes100 g

Protein4.2 g 4.2 g

Fat3.9 g 3.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy129 kcal 129 kcal

Protein−0.5 g

Fat−1.9 g

Vitamin D+0.2 µg

Omega-3−0.1 g

Energy−15 kcal

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Highest potassium content

Squash slices, breaded, prepared contains 270 mg more potassium per 100 g.

Highest vitamin C content

Squash slices, breaded, prepared contains 8 mg more vitamin C per 100 g.

Highest saturated fat content

Mushroom risotto, prepared contains 1.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom risotto, prepared	Squash slices, breaded, prepared
Macronutrients
Energy	129 kcal	144 kcal
Protein	4.2 g	4.7 g
Fat	3.9 g	5.8 g
of which saturated fat	1.9 g	0.7 g
of which polyunsaturated	0.3 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	18.5 g	16.7 g
of which sugars	0.5 g	4.1 g
Dietary fibre	1.5 g	2.7 g
Water	72.2 g	70.2 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	50 mg
Iron	0.3 mg	0.6 mg
Magnesium	11 mg	12 mg
Phosphorus	84 mg	66 mg
Potassium	100 mg	370 mg
Sodium	220 mg	93 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	0.6 µg	0.4 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	1 mg	9 mg
Folate	9 µg	18 µg

Mushroom risotto, prepared vs Squash slices, breaded, prepared: nutrition comparison

Mushroom risotto, prepared

Squash slices, breaded, prepared

Full comparison, nutrient by nutrient

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