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Macaroni from the alps, prepared vs Squash slices, breaded, prepared: nutrition comparison

Per 100 g: 180 kcal for Macaroni from the alps, prepared, versus 144 kcal for Squash slices, breaded, prepared, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Macaroni from the alps, prepared

Other savoury dishes100 g

Protein6 g 6 g

Fat9 g 9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy180 kcal 180 kcal

Protein+1.3 g

Fat+3.2 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy+36 kcal

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Highest saturated fat content

Macaroni from the alps, prepared contains 4.6 g more saturated fat per 100 g.

Highest potassium content

Squash slices, breaded, prepared contains 200 mg more potassium per 100 g.

Highest calcium content

Macaroni from the alps, prepared contains 70 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Macaroni from the alps, prepared	Squash slices, breaded, prepared
Macronutrients
Energy	180 kcal	144 kcal
Protein	6 g	4.7 g
Fat	9 g	5.8 g
of which saturated fat	5.3 g	0.7 g
of which polyunsaturated	0.5 g	0.9 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	17.8 g	16.7 g
of which sugars	1.3 g	4.1 g
Dietary fibre	1.7 g	2.7 g
Water	65.6 g	70.2 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	50 mg
Iron	0.3 mg	0.6 mg
Magnesium	21 mg	12 mg
Phosphorus	120 mg	66 mg
Potassium	170 mg	370 mg
Sodium	440 mg	93 mg
Zinc	0.8 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	0.4 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	5 mg	9 mg
Folate	10 µg	18 µg

Macaroni from the alps, prepared vs Squash slices, breaded, prepared: nutrition comparison

Macaroni from the alps, prepared

Squash slices, breaded, prepared

Full comparison, nutrient by nutrient

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