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Squash slices, breaded, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Per 100 g: 144 kcal for Squash slices, breaded, prepared, versus 125 kcal for Zucchini slices, breaded, prepared, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Protein+0.2 g

Fat+0.2 g

Vitamin D+0.1 µg

Omega-3equal

Energy+19 kcal

Zucchini slices, breaded, prepared

Other savoury dishes100 g

Protein4.5 g 4.5 g

Fat5.6 g 5.6 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy125 kcal 125 kcal

Highest potassium content

Squash slices, breaded, prepared contains 130 mg more potassium per 100 g.

Highest calcium content

Squash slices, breaded, prepared contains 23 mg more calcium per 100 g.

Highest sugars content

Squash slices, breaded, prepared contains 2.1 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Squash slices, breaded, prepared	Zucchini slices, breaded, prepared
Macronutrients
Energy	144 kcal	125 kcal
Protein	4.7 g	4.5 g
Fat	5.8 g	5.6 g
of which saturated fat	0.7 g	0.7 g
of which polyunsaturated	0.9 g	0.9 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	16.7 g	13.3 g
of which sugars	4.1 g	2 g
Dietary fibre	2.7 g	1.5 g
Water	70.2 g	75.2 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	27 mg
Iron	0.6 mg	0.6 mg
Magnesium	12 mg	19 mg
Phosphorus	66 mg	77 mg
Potassium	370 mg	240 mg
Sodium	93 mg	94 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	9 mg	8 mg
Folate	18 µg	20 µg

Squash slices, breaded, prepared vs Zucchini slices, breaded, prepared: nutrition comparison

Squash slices, breaded, prepared

Zucchini slices, breaded, prepared

Full comparison, nutrient by nutrient

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