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Thin pancakes with vegetable filling, prepared vs Squash slices, breaded, prepared: nutrition comparison

Per 100 g: 165 kcal for Thin pancakes with vegetable filling, prepared, versus 144 kcal for Squash slices, breaded, prepared, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with vegetable filling, prepared

Other savoury dishes100 g

Protein6 g 6 g

Fat9.1 g 9.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy165 kcal 165 kcal

Protein+1.3 g

Fat+3.3 g

Vitamin D+0.3 µg

Omega-3−0.1 g

Energy+21 kcal

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Highest vitamin C content

Thin pancakes with vegetable filling, prepared contains 19 mg more vitamin C per 100 g.

Highest saturated fat content

Thin pancakes with vegetable filling, prepared contains 3.3 g more saturated fat per 100 g.

Highest potassium content

Squash slices, breaded, prepared contains 150 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with vegetable filling, prepared	Squash slices, breaded, prepared
Macronutrients
Energy	165 kcal	144 kcal
Protein	6 g	4.7 g
Fat	9.1 g	5.8 g
of which saturated fat	4 g	0.7 g
of which polyunsaturated	0.8 g	0.9 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	13.8 g	16.7 g
of which sugars	4.1 g	4.1 g
Dietary fibre	1.6 g	2.7 g
Water	69.6 g	70.2 g
Alcohol	0 g	0 g
Minerals
Calcium	63 mg	50 mg
Iron	0.7 mg	0.6 mg
Magnesium	15 mg	12 mg
Phosphorus	100 mg	66 mg
Potassium	220 mg	370 mg
Sodium	95 mg	93 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0.7 µg	0.4 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	28 mg	9 mg
Folate	27 µg	18 µg

Thin pancakes with vegetable filling, prepared vs Squash slices, breaded, prepared: nutrition comparison

Thin pancakes with vegetable filling, prepared

Squash slices, breaded, prepared

Full comparison, nutrient by nutrient

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