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Risotto with tomatoes, homemade vs Squash slices, breaded, prepared: nutrition comparison

Per 100 g: 125 kcal for Risotto with tomatoes, homemade, versus 144 kcal for Squash slices, breaded, prepared, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Risotto with tomatoes, homemade

Other savoury dishes100 g

Protein3.9 g 3.9 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy125 kcal 125 kcal

Protein−0.8 g

Fat−2.7 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy−19 kcal

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Highest potassium content

Squash slices, breaded, prepared contains 260 mg more potassium per 100 g.

Highest vitamin D content

Squash slices, breaded, prepared contains 0.4 µg more vitamin D per 100 g.

Highest calcium content

Risotto with tomatoes, homemade contains 34 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Risotto with tomatoes, homemade	Squash slices, breaded, prepared
Macronutrients
Energy	125 kcal	144 kcal
Protein	3.9 g	4.7 g
Fat	3.1 g	5.8 g
of which saturated fat	1.3 g	0.7 g
of which polyunsaturated	0.3 g	0.9 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	20 g	16.7 g
of which sugars	1.4 g	4.1 g
Dietary fibre	0.8 g	2.7 g
Water	72.3 g	70.2 g
Alcohol	0 g	0 g
Minerals
Calcium	84 mg	50 mg
Iron	0.2 mg	0.6 mg
Magnesium	12 mg	12 mg
Phosphorus	83 mg	66 mg
Potassium	110 mg	370 mg
Sodium	230 mg	93 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	7 mg	9 mg
Folate	10 µg	18 µg

Risotto with tomatoes, homemade vs Squash slices, breaded, prepared: nutrition comparison

Risotto with tomatoes, homemade

Squash slices, breaded, prepared

Full comparison, nutrient by nutrient

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