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Flour omelette, homemade, prepared vs Squash slices, breaded, prepared: nutrition comparison

Per 100 g: 174 kcal for Flour omelette, homemade, prepared, versus 144 kcal for Squash slices, breaded, prepared, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette, homemade, prepared

Other savoury dishes100 g

Protein6.9 g 6.9 g

Fat6.3 g 6.3 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy174 kcal 174 kcal

Protein+2.2 g

Fat+0.5 g

Vitamin D+0.2 µg

Omega-3−0.1 g

Energy+30 kcal

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Highest potassium content

Squash slices, breaded, prepared contains 240 mg more potassium per 100 g.

Highest saturated fat content

Flour omelette, homemade, prepared contains 2.3 g more saturated fat per 100 g.

Highest vitamin C content

Squash slices, breaded, prepared contains 9 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette, homemade, prepared	Squash slices, breaded, prepared
Macronutrients
Energy	174 kcal	144 kcal
Protein	6.9 g	4.7 g
Fat	6.3 g	5.8 g
of which saturated fat	3 g	0.7 g
of which polyunsaturated	0.7 g	0.9 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	22 g	16.7 g
of which sugars	1.5 g	4.1 g
Dietary fibre	0.9 g	2.7 g
Water	64.1 g	70.2 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	50 mg
Iron	0.5 mg	0.6 mg
Magnesium	10 mg	12 mg
Phosphorus	87 mg	66 mg
Potassium	130 mg	370 mg
Sodium	240 mg	93 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.6 µg	0.4 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	0 mg	9 mg
Folate	13 µg	18 µg

Flour omelette, homemade, prepared vs Squash slices, breaded, prepared: nutrition comparison

Flour omelette, homemade, prepared

Squash slices, breaded, prepared

Full comparison, nutrient by nutrient

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