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Flour omelette with cheese, prepared vs Flour omelette with ham, prepared: nutrition comparison

Per 100 g: 194 kcal for Flour omelette with cheese, prepared, versus 155 kcal for Flour omelette with ham, prepared, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with cheese, prepared

Other savoury dishes100 g

Protein9.9 g 9.9 g

Fat8.8 g 8.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy194 kcal 194 kcal

Protein+0.2 g

Fat+3.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy+39 kcal

Flour omelette with ham, prepared

Other savoury dishes100 g

Protein9.7 g 9.7 g

Fat5.1 g 5.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy155 kcal 155 kcal

Highest calcium content

Flour omelette with cheese, prepared contains 102 mg more calcium per 100 g.

Highest saturated fat content

Flour omelette with cheese, prepared contains 2.3 g more saturated fat per 100 g.

Highest vitamin C content

Flour omelette with ham, prepared contains 10 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with cheese, prepared	Flour omelette with ham, prepared
Macronutrients
Energy	194 kcal	155 kcal
Protein	9.9 g	9.7 g
Fat	8.8 g	5.1 g
of which saturated fat	4.4 g	2.1 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	18.2 g	17.2 g
of which sugars	1.3 g	1.4 g
Dietary fibre	0.8 g	0.8 g
Water	62.4 g	67.5 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	48 mg
Iron	0.6 mg	0.7 mg
Magnesium	13 mg	13 mg
Phosphorus	160 mg	130 mg
Potassium	130 mg	180 mg
Sodium	360 mg	410 mg
Zinc	1 mg	0.8 mg
Vitamins
Vitamin D	0.8 µg	0.7 µg
Vitamin B12	0.5 µg	0.3 µg
Vitamin C	0 mg	11 mg
Folate	16 µg	16 µg

Flour omelette with cheese, prepared vs Flour omelette with ham, prepared: nutrition comparison

Flour omelette with cheese, prepared

Flour omelette with ham, prepared

Full comparison, nutrient by nutrient

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