Compare

Thin pancakes with ham, prepared vs Flour omelette with cheese, prepared: nutrition comparison

Per 100 g: 191 kcal for Thin pancakes with ham, prepared, versus 194 kcal for Flour omelette with cheese, prepared, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Protein+2.9 g

Fat+0.8 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Flour omelette with cheese, prepared

Other savoury dishes100 g

Protein9.9 g 9.9 g

Fat8.8 g 8.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy194 kcal 194 kcal

Highest vitamin C content

Thin pancakes with ham, prepared contains 20 mg more vitamin C per 100 g.

Highest calcium content

Flour omelette with cheese, prepared contains 81 mg more calcium per 100 g.

Highest phosphorus content

Thin pancakes with ham, prepared contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with ham, prepared	Flour omelette with cheese, prepared
Macronutrients
Energy	191 kcal	194 kcal
Protein	12.8 g	9.9 g
Fat	9.6 g	8.8 g
of which saturated fat	4.7 g	4.4 g
of which polyunsaturated	0.9 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	13.1 g	18.2 g
of which sugars	2.2 g	1.3 g
Dietary fibre	0.5 g	0.8 g
Water	64.1 g	62.4 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	150 mg
Iron	0.9 mg	0.6 mg
Magnesium	20 mg	13 mg
Phosphorus	210 mg	160 mg
Potassium	270 mg	130 mg
Sodium	400 mg	360 mg
Zinc	1.3 mg	1 mg
Vitamins
Vitamin D	0.8 µg	0.8 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	20 mg	0 mg
Folate	16 µg	16 µg

Thin pancakes with ham, prepared vs Flour omelette with cheese, prepared: nutrition comparison

Thin pancakes with ham, prepared

Flour omelette with cheese, prepared

Full comparison, nutrient by nutrient

Keep comparing