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Cheese bread slices, prepared vs Thin pancakes with ham, prepared: nutrition comparison

Per 100 g: 270 kcal for Cheese bread slices, prepared, versus 191 kcal for Thin pancakes with ham, prepared, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cheese bread slices, prepared

Other savoury dishes100 g

Protein13.6 g 13.6 g

Fat12 g 12 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy270 kcal 270 kcal

Protein+0.8 g

Fat+2.4 g

Vitamin D−0.2 µg

Omega-3equal

Energy+79 kcal

Thin pancakes with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Highest calcium content

Cheese bread slices, prepared contains 221 mg more calcium per 100 g.

Highest vitamin C content

Thin pancakes with ham, prepared contains 20 mg more vitamin C per 100 g.

Highest saturated fat content

Cheese bread slices, prepared contains 2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cheese bread slices, prepared	Thin pancakes with ham, prepared
Macronutrients
Energy	270 kcal	191 kcal
Protein	13.6 g	12.8 g
Fat	12 g	9.6 g
of which saturated fat	6.7 g	4.7 g
of which polyunsaturated	1 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	25.9 g	13.1 g
of which sugars	1 g	2.2 g
Dietary fibre	2.3 g	0.5 g
Water	46.6 g	64.1 g
Alcohol	0 g	0 g
Minerals
Calcium	290 mg	69 mg
Iron	1.2 mg	0.9 mg
Magnesium	34 mg	20 mg
Phosphorus	280 mg	210 mg
Potassium	150 mg	270 mg
Sodium	550 mg	400 mg
Zinc	1.9 mg	1.3 mg
Vitamins
Vitamin D	0.6 µg	0.8 µg
Vitamin B12	0.5 µg	0.4 µg
Vitamin C	0 mg	20 mg
Folate	12 µg	16 µg

Cheese bread slices, prepared vs Thin pancakes with ham, prepared: nutrition comparison

Cheese bread slices, prepared

Thin pancakes with ham, prepared

Full comparison, nutrient by nutrient

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