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Thin pancakes with camembert cheese, prepared vs Thin pancakes with ham, prepared: nutrition comparison
Per 100 g: 246 kcal for Thin pancakes with camembert cheese, prepared, versus 191 kcal for Thin pancakes with ham, prepared, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Thin pancakes with camembert cheese, prepared
Other savoury dishes100 g
Protein11.9 g
11.9 g
Fat15.4 g
15.4 g
Vitamin D1 µg
1 µg
Omega-30.1 g
0.1 g
Energy246 kcal
246 kcal
Protein−0.9 g
Fat+5.8 g
Vitamin D+0.2 µg
Omega-3+0.1 g
Energy+55 kcal
Thin pancakes with ham, prepared
Other savoury dishes100 g
Protein12.8 g
12.8 g
Fat9.6 g
9.6 g
Vitamin D0.8 µg
0.8 µg
Omega-30.1 g
0.1 g
Energy191 kcal
191 kcal
Highest vitamin C content
Thin pancakes with ham, prepared contains 19 mg more vitamin C per 100 g.
Highest saturated fat content
Thin pancakes with camembert cheese, prepared contains 3.5 g more saturated fat per 100 g.
Highest vitamin B12 content
Thin pancakes with camembert cheese, prepared contains 0.4 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Thin pancakes with camembert cheese, prepared | Thin pancakes with ham, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 246 kcal | 191 kcal |
| Protein | 11.9 g | 12.8 g |
| Fat | 15.4 g | 9.6 g |
| of which saturated fat | 8.2 g | 4.7 g |
| of which polyunsaturated | 1.2 g | 0.9 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 14.7 g | 13.1 g |
| of which sugars | 2.3 g | 2.2 g |
| Dietary fibre | 0.6 g | 0.5 g |
| Water | 57.5 g | 64.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 150 mg | 69 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 19 mg | 20 mg |
| Phosphorus | 180 mg | 210 mg |
| Potassium | 170 mg | 270 mg |
| Sodium | 320 mg | 400 mg |
| Zinc | 1.2 mg | 1.3 mg |
| Vitamins | ||
| Vitamin D | 1 µg | 0.8 µg |
| Vitamin B12 | 0.8 µg | 0.4 µg |
| Vitamin C | 1 mg | 20 mg |
| Folate | 35 µg | 16 µg |
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