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Thin pancakes with ham, prepared vs Thin pancakes with bacon, prepared: nutrition comparison

Per 100 g: 191 kcal for Thin pancakes with ham, prepared, versus 251 kcal for Thin pancakes with bacon, prepared, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Protein+1.6 g

Fat−6.6 g

Vitamin D−0.2 µg

Omega-3equal

Energy−60 kcal

Thin pancakes with bacon, prepared

Other savoury dishes100 g

Protein11.2 g 11.2 g

Fat16.2 g 16.2 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy251 kcal 251 kcal

Highest vitamin C content

Thin pancakes with ham, prepared contains 14 mg more vitamin C per 100 g.

Highest saturated fat content

Thin pancakes with bacon, prepared contains 2.7 g more saturated fat per 100 g.

Highest fat content

Thin pancakes with bacon, prepared contains 6.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with ham, prepared	Thin pancakes with bacon, prepared
Macronutrients
Energy	191 kcal	251 kcal
Protein	12.8 g	11.2 g
Fat	9.6 g	16.2 g
of which saturated fat	4.7 g	7.4 g
of which polyunsaturated	0.9 g	1.4 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	13.1 g	14.9 g
of which sugars	2.2 g	2.4 g
Dietary fibre	0.5 g	0.6 g
Water	64.1 g	57.3 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	75 mg
Iron	0.9 mg	0.9 mg
Magnesium	20 mg	18 mg
Phosphorus	210 mg	160 mg
Potassium	270 mg	210 mg
Sodium	400 mg	370 mg
Zinc	1.3 mg	1.2 mg
Vitamins
Vitamin D	0.8 µg	1 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	20 mg	6 mg
Folate	16 µg	19 µg

Thin pancakes with ham, prepared vs Thin pancakes with bacon, prepared: nutrition comparison

Thin pancakes with ham, prepared

Thin pancakes with bacon, prepared

Full comparison, nutrient by nutrient

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