Compare

Porc piccata, prepared vs Thin pancakes with ham, prepared: nutrition comparison

Per 100 g: 226 kcal for Porc piccata, prepared, versus 191 kcal for Thin pancakes with ham, prepared, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Porc piccata, prepared

Other savoury dishes100 g

Protein22.9 g 22.9 g

Fat12.4 g 12.4 g

Vitamin D0.8 µg 0.8 µg

Omega-30.2 g 0.2 g

Energy226 kcal 226 kcal

Protein+10.1 g

Fat+2.8 g

Vitamin Dequal

Omega-3+0.2 g

Energy+35 kcal

Thin pancakes with ham, prepared

Other savoury dishes100 g

Protein12.8 g 12.8 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Highest vitamin B12 content

Porc piccata, prepared contains 0.7 µg more vitamin B12 per 100 g.

Highest protein content

Porc piccata, prepared contains 10.1 g more protein per 100 g.

Highest vitamin C content

Thin pancakes with ham, prepared contains 20 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Porc piccata, prepared	Thin pancakes with ham, prepared
Macronutrients
Energy	226 kcal	191 kcal
Protein	22.9 g	12.8 g
Fat	12.4 g	9.6 g
of which saturated fat	3.2 g	4.7 g
of which polyunsaturated	1.5 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	5.5 g	13.1 g
of which sugars	0.1 g	2.2 g
Dietary fibre	0.3 g	0.5 g
Water	59 g	64.1 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	69 mg
Iron	1.9 mg	0.9 mg
Magnesium	21 mg	20 mg
Phosphorus	220 mg	210 mg
Potassium	200 mg	270 mg
Sodium	350 mg	400 mg
Zinc	2.7 mg	1.3 mg
Vitamins
Vitamin D	0.8 µg	0.8 µg
Vitamin B12	1.1 µg	0.4 µg
Vitamin C	0 mg	20 mg
Folate	20 µg	16 µg

Porc piccata, prepared vs Thin pancakes with ham, prepared: nutrition comparison

Porc piccata, prepared

Thin pancakes with ham, prepared

Full comparison, nutrient by nutrient

Keep comparing