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Thin pancakes with bacon, prepared vs Flour omelette with cheese, prepared: nutrition comparison

Per 100 g: 251 kcal for Thin pancakes with bacon, prepared, versus 194 kcal for Flour omelette with cheese, prepared, a difference of 57 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with bacon, prepared

Other savoury dishes100 g

Protein11.2 g 11.2 g

Fat16.2 g 16.2 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy251 kcal 251 kcal

Protein+1.3 g

Fat+7.4 g

Vitamin D+0.2 µg

Omega-3equal

Energy+57 kcal

Flour omelette with cheese, prepared

Other savoury dishes100 g

Protein9.9 g 9.9 g

Fat8.8 g 8.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy194 kcal 194 kcal

Highest saturated fat content

Thin pancakes with bacon, prepared contains 3 g more saturated fat per 100 g.

Highest fat content

Thin pancakes with bacon, prepared contains 7.4 g more fat per 100 g.

Highest calcium content

Flour omelette with cheese, prepared contains 75 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with bacon, prepared	Flour omelette with cheese, prepared
Macronutrients
Energy	251 kcal	194 kcal
Protein	11.2 g	9.9 g
Fat	16.2 g	8.8 g
of which saturated fat	7.4 g	4.4 g
of which polyunsaturated	1.4 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	14.9 g	18.2 g
of which sugars	2.4 g	1.3 g
Dietary fibre	0.6 g	0.8 g
Water	57.3 g	62.4 g
Alcohol	0 g	0 g
Minerals
Calcium	75 mg	150 mg
Iron	0.9 mg	0.6 mg
Magnesium	18 mg	13 mg
Phosphorus	160 mg	160 mg
Potassium	210 mg	130 mg
Sodium	370 mg	360 mg
Zinc	1.2 mg	1 mg
Vitamins
Vitamin D	1 µg	0.8 µg
Vitamin B12	0.5 µg	0.5 µg
Vitamin C	6 mg	0 mg
Folate	19 µg	16 µg

Thin pancakes with bacon, prepared vs Flour omelette with cheese, prepared: nutrition comparison

Thin pancakes with bacon, prepared

Flour omelette with cheese, prepared

Full comparison, nutrient by nutrient

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