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Flour omelette with bacon, prepared vs Flour omelette with cheese, prepared: nutrition comparison

Per 100 g: 187 kcal for Flour omelette with bacon, prepared, versus 194 kcal for Flour omelette with cheese, prepared, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with bacon, prepared

Other savoury dishes100 g

Protein9.3 g 9.3 g

Fat8.9 g 8.9 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy187 kcal 187 kcal

Protein−0.6 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−7 kcal

Flour omelette with cheese, prepared

Other savoury dishes100 g

Protein9.9 g 9.9 g

Fat8.8 g 8.8 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy194 kcal 194 kcal

Highest calcium content

Flour omelette with cheese, prepared contains 103 mg more calcium per 100 g.

Highest phosphorus content

Flour omelette with cheese, prepared contains 50 mg more phosphorus per 100 g.

Highest vitamin B12 content

Flour omelette with cheese, prepared contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with bacon, prepared	Flour omelette with cheese, prepared
Macronutrients
Energy	187 kcal	194 kcal
Protein	9.3 g	9.9 g
Fat	8.9 g	8.8 g
of which saturated fat	3.5 g	4.4 g
of which polyunsaturated	1 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	17.2 g	18.2 g
of which sugars	1.4 g	1.3 g
Dietary fibre	0.8 g	0.8 g
Water	64.1 g	62.4 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	150 mg
Iron	0.7 mg	0.6 mg
Magnesium	11 mg	13 mg
Phosphorus	110 mg	160 mg
Potassium	150 mg	130 mg
Sodium	430 mg	360 mg
Zinc	0.8 mg	1 mg
Vitamins
Vitamin D	0.8 µg	0.8 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	5 mg	0 mg
Folate	16 µg	16 µg

Flour omelette with bacon, prepared vs Flour omelette with cheese, prepared: nutrition comparison

Flour omelette with bacon, prepared

Flour omelette with cheese, prepared

Full comparison, nutrient by nutrient

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