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Eggplant slices, breaded, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison
Per 100 g: 136 kcal for Eggplant slices, breaded, prepared, versus 129 kcal for Flour omelette filled with mushrooms, prepared, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Eggplant slices, breaded, prepared
Other savoury dishes100 g
Protein4.7 g
4.7 g
Fat5.8 g
5.8 g
Vitamin D0.4 µg
0.4 µg
Omega-30.2 g
0.2 g
Energy136 kcal
136 kcal
Protein−0.7 g
Fat−0.7 g
Vitamin D−0.9 µg
Omega-3+0.1 g
Energy+7 kcal
Flour omelette filled with mushrooms, prepared
Other savoury dishes100 g
Protein5.4 g
5.4 g
Fat6.5 g
6.5 g
Vitamin D1.3 µg
1.3 µg
Omega-30.1 g
0.1 g
Energy129 kcal
129 kcal
Highest vitamin D content
Flour omelette filled with mushrooms, prepared contains 0.9 µg more vitamin D per 100 g.
Highest saturated fat content
Flour omelette filled with mushrooms, prepared contains 2.7 g more saturated fat per 100 g.
Highest phosphorus content
Flour omelette filled with mushrooms, prepared contains 40 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Eggplant slices, breaded, prepared | Flour omelette filled with mushrooms, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 136 kcal | 129 kcal |
| Protein | 4.7 g | 5.4 g |
| Fat | 5.8 g | 6.5 g |
| of which saturated fat | 0.7 g | 3.4 g |
| of which polyunsaturated | 0.9 g | 0.6 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 14.6 g | 11.6 g |
| of which sugars | 2.7 g | 1.3 g |
| Dietary fibre | 3.1 g | 1.5 g |
| Water | 72 g | 75.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 23 mg | 34 mg |
| Iron | 0.6 mg | 0.9 mg |
| Magnesium | 17 mg | 11 mg |
| Phosphorus | 60 mg | 100 mg |
| Potassium | 230 mg | 270 mg |
| Sodium | 62 mg | 180 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 1.3 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 1 mg | 2 mg |
| Folate | 19 µg | 15 µg |
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