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Capuns, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Per 100 g: 166 kcal for Capuns, prepared, versus 129 kcal for Flour omelette filled with mushrooms, prepared, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Capuns, prepared

Other savoury dishes100 g

Protein8.1 g 8.1 g

Fat10.4 g 10.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy166 kcal 166 kcal

Protein+2.7 g

Fat+3.9 g

Vitamin D−0.9 µg

Omega-3+0.1 g

Energy+37 kcal

Flour omelette filled with mushrooms, prepared

Other savoury dishes100 g

Protein5.4 g 5.4 g

Fat6.5 g 6.5 g

Vitamin D1.3 µg 1.3 µg

Omega-30.1 g 0.1 g

Energy129 kcal 129 kcal

Highest vitamin D content

Flour omelette filled with mushrooms, prepared contains 0.9 µg more vitamin D per 100 g.

Highest vitamin B12 content

Capuns, prepared contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Capuns, prepared contains 1.8 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Capuns, prepared	Flour omelette filled with mushrooms, prepared
Macronutrients
Energy	166 kcal	129 kcal
Protein	8.1 g	5.4 g
Fat	10.4 g	6.5 g
of which saturated fat	5.2 g	3.4 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	9.7 g	11.6 g
of which sugars	0.9 g	1.3 g
Dietary fibre	0.8 g	1.5 g
Water	71.2 g	75.7 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	34 mg
Iron	1 mg	0.9 mg
Magnesium	17 mg	11 mg
Phosphorus	85 mg	100 mg
Potassium	180 mg	270 mg
Sodium	390 mg	180 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0.4 µg	1.3 µg
Vitamin B12	0.6 µg	0.2 µg
Vitamin C	4 mg	2 mg
Folate	17 µg	15 µg

Capuns, prepared vs Flour omelette filled with mushrooms, prepared: nutrition comparison

Capuns, prepared

Flour omelette filled with mushrooms, prepared

Full comparison, nutrient by nutrient

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