Compare

Wheat risotto, cooked vs Flour omelette filled with vegetables, prepared: nutrition comparison

Per 100 g: 172 kcal for Wheat risotto, cooked, versus 144 kcal for Flour omelette filled with vegetables, prepared, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat risotto, cooked

Other savoury dishes100 g

Protein5.3 g 5.3 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy172 kcal 172 kcal

Proteinequal

Fat−2.4 g

Vitamin D−0.4 µg

Omega-3equal

Energy+28 kcal

Flour omelette filled with vegetables, prepared

Other savoury dishes100 g

Protein5.3 g 5.3 g

Fat5.5 g 5.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy144 kcal 144 kcal

Highest vitamin C content

Flour omelette filled with vegetables, prepared contains 19 mg more vitamin C per 100 g.

Highest phosphorus content

Wheat risotto, cooked contains 90 mg more phosphorus per 100 g.

Highest magnesium content

Wheat risotto, cooked contains 35 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat risotto, cooked	Flour omelette filled with vegetables, prepared
Macronutrients
Energy	172 kcal	144 kcal
Protein	5.3 g	5.3 g
Fat	3.1 g	5.5 g
of which saturated fat	0.4 g	2.2 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	27.5 g	17.6 g
of which sugars	1.2 g	2.7 g
Dietary fibre	6.2 g	1.5 g
Water	58.2 g	70.4 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	41 mg
Iron	1.5 mg	0.5 mg
Magnesium	45 mg	10 mg
Phosphorus	160 mg	70 mg
Potassium	200 mg	160 mg
Sodium	450 mg	170 mg
Zinc	1.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	1 mg	19 mg
Folate	35 µg	19 µg

Wheat risotto, cooked vs Flour omelette filled with vegetables, prepared: nutrition comparison

Wheat risotto, cooked

Flour omelette filled with vegetables, prepared

Full comparison, nutrient by nutrient

Keep comparing