Prepared dishes
Wheat risotto, cooked
Other savoury dishes
172 kcal / 100 g
FSVO V7.1
100 g of Wheat risotto, cooked provides 172 kcal (722 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Other savoury dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein5.3 g
11%
Fat3.1 g
4%
Carbohydrates27.5 g
11%
Dietary fibre6.2 g
21%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 172 kcal (722 kJ)C | 9% |
| Protein | 5.3 gC | 11% |
| Fat | 3.1 gC | 4% |
| of which saturated fat | 0.4 gC | 2% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 27.5 gC | 11% |
| of which sugars | 1.2 gC | 1% |
| Dietary fibre | 6.2 gC | 21% |
| Water | 58.2 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 21 mgC | 3% |
| Iron | 1.5 mgC | 11% |
| Magnesium | 45 mgC | 12% |
| Phosphorus | 160 mgC | 23% |
| Potassium | 200 mgC | 10% |
| Sodium | 450 mgC | 19% |
| Zinc | 1.2 mgC | 12% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 1 mgC | 1% |
| Folate | 35 µgC | 17% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
