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Wheat risotto, cooked vs Squash slices, breaded, prepared: nutrition comparison

Per 100 g: 172 kcal for Wheat risotto, cooked, versus 144 kcal for Squash slices, breaded, prepared, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat risotto, cooked

Other savoury dishes100 g

Protein5.3 g 5.3 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy172 kcal 172 kcal

Protein+0.6 g

Fat−2.7 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy+28 kcal

Squash slices, breaded, prepared

Other savoury dishes100 g

Protein4.7 g 4.7 g

Fat5.8 g 5.8 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy144 kcal 144 kcal

Highest phosphorus content

Wheat risotto, cooked contains 94 mg more phosphorus per 100 g.

Highest magnesium content

Wheat risotto, cooked contains 33 mg more magnesium per 100 g.

Highest folate content

Wheat risotto, cooked contains 17 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat risotto, cooked	Squash slices, breaded, prepared
Macronutrients
Energy	172 kcal	144 kcal
Protein	5.3 g	4.7 g
Fat	3.1 g	5.8 g
of which saturated fat	0.4 g	0.7 g
of which polyunsaturated	0.5 g	0.9 g
of which omega-3	0 g	0.2 g
Carbohydrates	27.5 g	16.7 g
of which sugars	1.2 g	4.1 g
Dietary fibre	6.2 g	2.7 g
Water	58.2 g	70.2 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	50 mg
Iron	1.5 mg	0.6 mg
Magnesium	45 mg	12 mg
Phosphorus	160 mg	66 mg
Potassium	200 mg	370 mg
Sodium	450 mg	93 mg
Zinc	1.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	1 mg	9 mg
Folate	35 µg	18 µg

Wheat risotto, cooked vs Squash slices, breaded, prepared: nutrition comparison

Wheat risotto, cooked

Squash slices, breaded, prepared

Full comparison, nutrient by nutrient

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