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Pasta salat with Italian dressing vs Taboulé, prepared (with Bulgur): nutrition comparison

Per 100 g: 130 kcal for Pasta salat with Italian dressing, versus 110 kcal for Taboulé, prepared (with Bulgur), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta salat with Italian dressing

Salads100 g

Protein5.5 g 5.5 g

Fat6 g 6 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy130 kcal 130 kcal

Protein+3.2 g

Fat+0.5 g

Vitamin D+0.3 µg

Omega-3equal

Energy+20 kcal

Taboulé, prepared (with Bulgur)

Salads100 g

Protein2.3 g 2.3 g

Fat5.5 g 5.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy110 kcal 110 kcal

Highest protein content

Pasta salat with Italian dressing contains 3.2 g more protein per 100 g.

Highest vitamin D content

Pasta salat with Italian dressing contains 0.3 µg more vitamin D per 100 g.

Highest vitamin B12 content

Pasta salat with Italian dressing contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta salat with Italian dressing	Taboulé, prepared (with Bulgur)
Macronutrients
Energy	130 kcal	110 kcal
Protein	5.5 g	2.3 g
Fat	6 g	5.5 g
of which saturated fat	0.9 g	0.7 g
of which polyunsaturated	0.6 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	12.6 g	11.5 g
of which sugars	1 g	1.1 g
Dietary fibre	1.3 g	2.8 g
Water	74.7 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	19 mg
Iron	0.5 mg	0.8 mg
Magnesium	16 mg	22 mg
Phosphorus	82 mg	72 mg
Potassium	140 mg	150 mg
Sodium	280 mg	150 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	12 mg	9 mg
Folate	17 µg	22 µg

Pasta salat with Italian dressing vs Taboulé, prepared (with Bulgur): nutrition comparison

Pasta salat with Italian dressing

Taboulé, prepared (with Bulgur)

Full comparison, nutrient by nutrient

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