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Pasta salat with Italian dressing vs Tuna salad on oil-vinagre-dressing (made from tuna in water): nutrition comparison
Per 100 g: 130 kcal for Pasta salat with Italian dressing, versus 108 kcal for Tuna salad on oil-vinagre-dressing (made from tuna in water), a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pasta salat with Italian dressing
Salads100 g
Protein5.5 g
5.5 g
Fat6 g
6 g
Vitamin D0.3 µg
0.3 µg
Omega-30 g
0 g
Energy130 kcal
130 kcal
Protein−3.3 g
Fat+1.2 g
Vitamin Dequal
Omega-3−0.1 g
Energy+22 kcal
Protein8.8 g
8.8 g
Fat4.8 g
4.8 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy108 kcal
108 kcal
Highest vitamin B12 content
Tuna salad on oil-vinagre-dressing (made from tuna in water) contains 0.9 µg more vitamin B12 per 100 g.
Highest vitamin C content
Pasta salat with Italian dressing contains 8 mg more vitamin C per 100 g.
Highest protein content
Tuna salad on oil-vinagre-dressing (made from tuna in water) contains 3.3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pasta salat with Italian dressing | Tuna salad on oil-vinagre-dressing (made from tuna in water) |
|---|---|---|
| Macronutrients | ||
| Energy | 130 kcal | 108 kcal |
| Protein | 5.5 g | 8.8 g |
| Fat | 6 g | 4.8 g |
| of which saturated fat | 0.9 g | 0.7 g |
| of which polyunsaturated | 0.6 g | 0.6 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 12.6 g | 6.8 g |
| of which sugars | 1 g | 3.1 g |
| Dietary fibre | 1.3 g | 1.1 g |
| Water | 74.7 g | 78.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 8 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 16 mg | 18 mg |
| Phosphorus | 82 mg | 81 mg |
| Potassium | 140 mg | 180 mg |
| Sodium | 280 mg | 290 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin B12 | 0.1 µg | 1 µg |
| Vitamin C | 12 mg | 4 mg |
| Folate | 17 µg | 16 µg |
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