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Boiling meat salad, prepared vs Pasta salat with Italian dressing: nutrition comparison

Per 100 g: 203 kcal for Boiling meat salad, prepared, versus 130 kcal for Pasta salat with Italian dressing, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Boiling meat salad, prepared

Salads100 g

Protein15 g 15 g

Fat15.1 g 15.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.8 g 0.8 g

Energy203 kcal 203 kcal

Protein+9.5 g

Fat+9.1 g

Vitamin Dequal

Omega-3+0.7 g

Energy+73 kcal

Pasta salat with Italian dressing

Salads100 g

Protein5.5 g 5.5 g

Fat6 g 6 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy130 kcal 130 kcal

Highest zinc content

Boiling meat salad, prepared contains 2.7 mg more zinc per 100 g.

Highest vitamin B12 content

Boiling meat salad, prepared contains 0.6 µg more vitamin B12 per 100 g.

Highest protein content

Boiling meat salad, prepared contains 9.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Boiling meat salad, prepared	Pasta salat with Italian dressing
Macronutrients
Energy	203 kcal	130 kcal
Protein	15 g	5.5 g
Fat	15.1 g	6 g
of which saturated fat	3.5 g	0.9 g
of which polyunsaturated	2.8 g	0.6 g
of which omega-3	0.8 g	0 g
Carbohydrates	1.5 g	12.6 g
of which sugars	1.2 g	1 g
Dietary fibre	0.5 g	1.3 g
Water	67.9 g	74.7 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	16 mg
Iron	1.4 mg	0.5 mg
Magnesium	13 mg	16 mg
Phosphorus	100 mg	82 mg
Potassium	200 mg	140 mg
Sodium	310 mg	280 mg
Zinc	3.3 mg	0.6 mg
Vitamins
Vitamin D	0.3 µg	0.3 µg
Vitamin B12	0.7 µg	0.1 µg
Vitamin C	7 mg	12 mg
Folate	12 µg	17 µg

Boiling meat salad, prepared vs Pasta salat with Italian dressing: nutrition comparison

Boiling meat salad, prepared

Pasta salat with Italian dressing

Full comparison, nutrient by nutrient

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