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Pasta salat with Italian dressing vs Potato salad with oil and vinagre dressing: nutrition comparison

Per 100 g: 130 kcal for Pasta salat with Italian dressing, versus 95 kcal for Potato salad with oil and vinagre dressing, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta salat with Italian dressing

Salads100 g

Protein5.5 g 5.5 g

Fat6 g 6 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy130 kcal 130 kcal

Protein+3.8 g

Fat+2.2 g

Vitamin D+0.3 µg

Omega-3−0.3 g

Energy+35 kcal

Potato salad with oil and vinagre dressing

Salads100 g

Protein1.7 g 1.7 g

Fat3.8 g 3.8 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy95 kcal 95 kcal

Highest protein content

Pasta salat with Italian dressing contains 3.8 g more protein per 100 g.

Highest potassium content

Potato salad with oil and vinagre dressing contains 150 mg more potassium per 100 g.

Highest vitamin D content

Pasta salat with Italian dressing contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta salat with Italian dressing	Potato salad with oil and vinagre dressing
Macronutrients
Energy	130 kcal	95 kcal
Protein	5.5 g	1.7 g
Fat	6 g	3.8 g
of which saturated fat	0.9 g	0.3 g
of which polyunsaturated	0.6 g	1.1 g
of which omega-3	0 g	0.3 g
Carbohydrates	12.6 g	12.7 g
of which sugars	1 g	0.6 g
Dietary fibre	1.3 g	1.7 g
Water	74.7 g	80.1 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	5 mg
Iron	0.5 mg	0.2 mg
Magnesium	16 mg	19 mg
Phosphorus	82 mg	42 mg
Potassium	140 mg	290 mg
Sodium	280 mg	250 mg
Zinc	0.6 mg	0.2 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	12 mg	13 mg
Folate	17 µg	11 µg

Pasta salat with Italian dressing vs Potato salad with oil and vinagre dressing: nutrition comparison

Pasta salat with Italian dressing

Potato salad with oil and vinagre dressing

Full comparison, nutrient by nutrient

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