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Potato salad with mayonnaise yogurt dressing vs Pasta salat with Italian dressing: nutrition comparison

Per 100 g: 78 kcal for Potato salad with mayonnaise yogurt dressing, versus 130 kcal for Pasta salat with Italian dressing, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato salad with mayonnaise yogurt dressing

Salads100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy78 kcal 78 kcal

Protein−3.7 g

Fat−3.9 g

Vitamin D−0.3 µg

Omega-3+0.1 g

Energy−52 kcal

Pasta salat with Italian dressing

Salads100 g

Protein5.5 g 5.5 g

Fat6 g 6 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy130 kcal 130 kcal

Highest protein content

Pasta salat with Italian dressing contains 3.7 g more protein per 100 g.

Highest potassium content

Potato salad with mayonnaise yogurt dressing contains 140 mg more potassium per 100 g.

Highest vitamin D content

Pasta salat with Italian dressing contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato salad with mayonnaise yogurt dressing	Pasta salat with Italian dressing
Macronutrients
Energy	78 kcal	130 kcal
Protein	1.8 g	5.5 g
Fat	2.1 g	6 g
of which saturated fat	0.3 g	0.9 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	12.3 g	12.6 g
of which sugars	0.8 g	1 g
Dietary fibre	1.7 g	1.3 g
Water	82.2 g	74.7 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	16 mg
Iron	0.2 mg	0.5 mg
Magnesium	20 mg	16 mg
Phosphorus	45 mg	82 mg
Potassium	280 mg	140 mg
Sodium	260 mg	280 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	13 mg	12 mg
Folate	11 µg	17 µg

Potato salad with mayonnaise yogurt dressing vs Pasta salat with Italian dressing: nutrition comparison

Potato salad with mayonnaise yogurt dressing

Pasta salat with Italian dressing

Full comparison, nutrient by nutrient

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