Prepared dishes
Potato salad with mayonnaise yogurt dressing
Salads
78 kcal / 100 g
FSVO V7.1
100 g of Potato salad with mayonnaise yogurt dressing provides 78 kcal (330 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Salads” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein1.8 g
4%
Fat2.1 g
3%
Carbohydrates12.3 g
5%
Dietary fibre1.7 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 78 kcal (330 kJ)C | 4% |
| Protein | 1.8 gC | 4% |
| Fat | 2.1 gC | 3% |
| of which saturated fat | 0.3 gC | 2% |
| of which polyunsaturated | 0.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 12.3 gC | 5% |
| of which sugars | 0.8 gC | 1% |
| Dietary fibre | 1.7 gC | 6% |
| Water | 82.2 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 11 mgC | 1% |
| Iron | 0.2 mgC | 1% |
| Magnesium | 20 mgC | 5% |
| Phosphorus | 45 mgC | 6% |
| Potassium | 280 mgC | 14% |
| Sodium | 260 mgC | 11% |
| Zinc | 0.2 mgC | 2% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 1% |
| Vitamin C | 13 mgC | 13% |
| Folate | 11 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
